Wild Greens and Plantain Tea

This wild greens and plantain tea is a refreshing and healthy way to start your day. The dandelion greens are packed with vitamins and minerals, the chickweed is a natural diuretic, and the nettle is a good source of iron. The plantain leaf helps to soothe the digestive system. This tea is a great way to detoxify your body and boost your immune system.

This recipe has been passed down through generations in my family. My great-grandmother used to make this tea for her children when they were sick. She said that it would help to cure anything from a cold to a stomachache. I've been making this tea for my own children for years, and I've found that it really does work. It's a great way to get your kids to eat their greens, and it's also a delicious and healthy way to start your day.

Prep time: 5 | Cook time: 10 | Serves: 1

Ingredients

• 1 cup fresh wild greens, such as dandelion, chickweed, or nettle
• 1 plantain leaf, chopped
• 4 cups water
• Optional: 1 tablespoon honey or maple syrup, to taste

Instructions

1. Combine the wild greens, plantain leaf, and water in a small saucepan.
2. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Strain the tea into a mug and sweeten with honey or maple syrup, if desired.
4. Enjoy!

Why It Works

• The dandelion greens are packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. They are also a good source of fiber.
• The chickweed is a natural diuretic, which means that it helps to flush toxins out of the body. It is also a good source of vitamin C and antioxidants.
• The nettle is a good source of iron, which is essential for healthy blood cells. It is also a good source of vitamin K, which helps to clot blood.
• The plantain leaf helps to soothe the digestive system. It is also a good source of vitamin A and vitamin C.