Wild Greens and Chickweed Gargle

A traditional gargle made with wild greens and chickweed, this recipe is a soothing and effective way to relieve sore throats and other throat ailments.

Wild greens and chickweed have been used for centuries to treat a variety of ailments, including sore throats. The greens are rich in vitamins and minerals, which help to soothe and heal the throat. Chickweed is a natural expectorant, which helps to loosen mucus and clear the throat. This gargle is a simple and effective way to relieve the discomfort of a sore throat.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup wild greens, such as dandelion greens, chickweed, or purslane
• 1/2 cup water
• 1/4 teaspoon sea salt

Instructions

1. Combine the wild greens, water, and sea salt in a blender and blend until smooth.
2. Strain the mixture through a fine-mesh sieve into a glass jar.
3. Gargle with the mixture for 30 seconds, then spit it out.
4. Repeat 2-3 times per day as needed.

Why It Works

• The wild greens in this gargle are rich in vitamins and minerals, which help to soothe and heal the throat.
• Chickweed is a natural expectorant, which helps to loosen mucus and clear the throat.
• The salt in this gargle helps to draw out impurities and reduce inflammation.