Wild Greens and Dandelion Root Mouthwash
This wild greens and dandelion root mouthwash is a natural way to keep your mouth clean and healthy. It's made with fresh wild greens, dandelion root, and apple cider vinegar, which are all known for their antibacterial and anti-inflammatory properties. This mouthwash is also free of harsh chemicals and fluoride, making it a great choice for those who are looking for a natural alternative to traditional mouthwash.
I've always been interested in natural health and home remedies, and I've been using wild greens and dandelion root in my own mouthwash for several years now. I've found that it's a great way to keep my mouth clean and healthy, and I love the fact that it's made with all-natural ingredients. I'm excited to share this recipe with you so that you can experience the benefits of this natural mouthwash for yourself.
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
- 1 cup wild greens (such as dandelion greens, chickweed, or nettle)
- 1/2 cup dandelion root
- 1 cup water
- 1/4 cup apple cider vinegar
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
Instructions
- Combine the wild greens, dandelion root, and water in a blender and blend until smooth.
- Strain the mixture through a fine-mesh sieve into a bowl.
- Add the apple cider vinegar, baking soda, and sea salt to the bowl and stir until dissolved.
- Pour the mouthwash into a glass jar or bottle and store in the refrigerator for up to 1 week.
- To use, swish 1 tablespoon of mouthwash around your mouth for 30 seconds and then spit out.
- Use twice daily for best results.
Why It Works
- Wild greens are a good source of chlorophyll, which has antibacterial and anti-inflammatory properties.
- Dandelion root is a good source of inulin, which is a prebiotic that helps to promote the growth of good bacteria in the mouth.
- Apple cider vinegar is a natural antibacterial and antifungal agent.
- Baking soda helps to neutralize acids in the mouth and whiten teeth.
- Sea salt helps to soothe and heal irritated gums.