Wild Greens and Hawthorn Berry Cream
This creamy, verdant concoction is a celebration of the wild edibles that thrive in our temperate climate. Dandelion greens and nettle leaves, both rich in vitamins and minerals, lend a slightly bitter, earthy flavor that's balanced by the sweet, tartness of hawthorn berries. Coconut and almond milk provide a smooth, luscious base, while maple syrup and vanilla extract add a touch of sweetness and warmth. The result is a refreshing, revitalizing beverage that's perfect for sipping on a warm afternoon or enjoying as a post-workout recovery drink.
For centuries, people have been foraging for wild greens and berries to supplement their diets. Dandelion greens, with their jagged leaves and bright yellow flowers, have long been prized for their detoxifying properties. Nettle leaves, known for their stinging hairs when fresh, become mild and nutritious when cooked or dried. Hawthorn berries, with their deep red color and slightly tart flavor, have been used in traditional medicine for centuries to support heart health. This Wild Greens and Hawthorn Berry Cream is a modern take on these ancient traditions, combining the nutritional benefits of wild edibles with the convenience and deliciousness of a creamy, blended beverage.
Wild Greens and Hawthorn Berry Cream Wild Greens and Hawthorn Berry Cream Wild Greens and Hawthorn Berry Cream Wild Greens and Hawthorn Berry Cream
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup dandelion greens
  • 1/2 cup nettle leaves
  • 1/4 cup hawthorn berries
  • 1/2 cup coconut milk
  • 1/4 cup almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
Instructions
  1. Rinse the dandelion greens and nettle leaves thoroughly.
  2. In a blender, combine the greens, hawthorn berries, coconut milk, almond milk, maple syrup, vanilla extract, and sea salt.
  3. Blend until smooth and creamy.
  4. Taste and adjust sweetness or consistency as desired.
  5. Pour the cream into a bowl and refrigerate for at least 30 minutes before serving.
  6. Garnish with additional hawthorn berries or chopped nuts for extra texture.
Why It Works
  • The combination of dandelion greens and nettle leaves provides a wide range of vitamins and minerals, including vitamin C, vitamin K, iron, and calcium.
  • Hawthorn berries are a good source of antioxidants, which can help protect the body against damage from free radicals.
  • Coconut milk and almond milk provide a rich, creamy base that's also dairy-free and vegan-friendly.
  • Maple syrup and vanilla extract add a touch of natural sweetness and flavor without overpowering the delicate flavors of the greens and berries.