Wild Greens and Chickweed Poultice

This nutrient-dense and invigorating poultice is a nourishing balm for the skin. Wild greens and chickweed are steeped in traditional herbal remedies and provide an abundance of vitamins, minerals, and antioxidants.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup fresh wild greens (such as dandelion leaves, nettle, or chickweed)
• 1/4 cup olive oil
• 1/4 cup filtered water
• 1 tablespoon almond flour
• 1 tablespoon lemon juice
• 1 teaspoon turmeric powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Rinse the wild greens thoroughly and pat dry.
2. In a blender or food processor, combine the wild greens, olive oil, water, almond flour, lemon juice, turmeric, salt, and pepper.
3. Blend until smooth and creamy.
4. Transfer the mixture to a small bowl and refrigerate for at least 30 minutes.
5. Apply the poultice to the desired area of the skin.
6. Cover with a bandage or gauze and leave on for 20-30 minutes.
7. Remove the poultice and rinse the skin with warm water.
8. Use any remaining poultice within 24 hours.