Wild Greens and Nettle Infusion

Wild greens and nettle infusion is a refreshing and nutritious drink that can be enjoyed hot or cold. The wild greens provide a variety of vitamins and minerals, while the nettles are a good source of iron and chlorophyll. This infusion is a great way to get your daily dose of nutrients and antioxidants.

Wild greens and nettle infusion has been used for centuries as a traditional herbal remedy. The ancient Greeks and Romans believed that nettles were a powerful tonic that could cure a variety of ailments, including fatigue, anemia, and digestive problems. In the Middle Ages, nettles were used to treat wounds and skin infections. Today, wild greens and nettle infusion is still enjoyed by many people as a healthy and refreshing drink.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 1 cup fresh wild greens (such as dandelion leaves, chickweed, or plantain)
• 1 cup fresh stinging nettles (wear gloves when handling)
• 4 cups water
• 1 tablespoon lemon juice (optional)

Instructions

1. Wash the wild greens and nettles thoroughly.
2. Place the greens and nettles in a large pot and add the water.
3. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Strain the infusion through a fine-mesh sieve into a clean pot.
5. Add lemon juice, if desired.

Why It Works

• The wild greens in this infusion are a good source of vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium.
• The nettles in this infusion are a good source of iron, chlorophyll, and other nutrients.
• This infusion is a great way to get your daily dose of antioxidants.
• This infusion is naturally caffeine-free, making it a great choice for people who are sensitive to caffeine.