Wild Greens and Apple Cider Vinegar Tonic
A refreshing and invigorating tonic made with wild greens, apple cider vinegar, and lemon juice. This drink is packed with nutrients and antioxidants, and it can help to improve digestion, boost immunity, and reduce inflammation.
This recipe is inspired by the traditional herbal tonic, which has been used for centuries to promote health and well-being. Wild greens are a great source of vitamins, minerals, and antioxidants, and they have been shown to have a number of health benefits. Apple cider vinegar is also a nutritious food, and it is believed to have a number of health benefits, including improving digestion, boosting immunity, and reducing inflammation. Lemon juice is a good source of vitamin C, and it can help to brighten the flavor of the tonic. This tonic is a great way to get your daily dose of nutrients and antioxidants, and it can help to improve your overall health and well-being.
Wild Greens and Apple Cider Vinegar Tonic Wild Greens and Apple Cider Vinegar Tonic Wild Greens and Apple Cider Vinegar Tonic Wild Greens and Apple Cider Vinegar Tonic
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup loosely packed wild greens (such as dandelion greens, chickweed, or nettle)
  • 1/4 cup apple cider vinegar
  • 1/4 cup lemon juice
  • 1/2 cup water
  • 1 teaspoon grated ginger
  • Pinch of cayenne pepper (optional)
  • 1-2 tablespoons honey or maple syrup (optional, to taste)
  • Ice, to serve
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. If desired, add honey or maple syrup to taste.
  3. Serve over ice and enjoy!
Why It Works
  • The wild greens provide a good source of vitamins, minerals, and antioxidants.
  • The apple cider vinegar helps to improve digestion, boost immunity, and reduce inflammation.
  • The lemon juice adds a bright flavor to the tonic and is a good source of vitamin C.
  • The honey or maple syrup (optional) adds a touch of sweetness to the tonic.