Bok Choy & Ginger Stir-Fry

This simple yet flavorful stir-fry is a quick and easy way to get your daily dose of vegetables. Bok choy, a mild-flavored Chinese cabbage, is stir-fried with ginger, garlic, and a savory sauce made with coconut aminos, rice vinegar, and sesame oil. The result is a dish that is both healthy and delicious.

Bok choy, also known as Chinese cabbage, is a member of the Brassicaceae family, which also includes cabbage, broccoli, and kale. It is a popular vegetable in Chinese cuisine and is often used in stir-fries, soups, and salads. Bok choy is a good source of vitamins A, C, and K, as well as fiber and potassium.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 1 tablespoon avocado oil
• 1 head bok choy, chopped
• 1 tablespoon minced ginger
• 2 cloves garlic, minced
• 1/4 cup coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Sesame seeds, for garnish (optional)

Instructions

1. Heat the avocado oil in a large skillet or wok over medium heat.
2. Add the bok choy, ginger, and garlic and cook until the bok choy is wilted and slightly browned, about 5 minutes.
3. Stir in the coconut aminos, rice vinegar, and sesame oil.
4. Cook for an additional 2-3 minutes, or until the sauce has thickened slightly.
5. Garnish with sesame seeds, if desired.

Why It Works

• The high heat of the wok or skillet helps to quickly cook the bok choy, preserving its crisp texture.
• The ginger and garlic add a pungent flavor to the dish.
• The coconut aminos, rice vinegar, and sesame oil create a savory and slightly sweet sauce that clings to the vegetables.