Lettuce & Chickpea Wraps
Lettuce & Chickpea Wraps are a light and refreshing appetizer or lunch option that are perfect for summer. They're made with cooked chickpeas, chopped vegetables, and a tangy lemon-herb dressing, all wrapped up in crisp lettuce leaves. These wraps are easy to make and can be tailored to your own taste preferences. For example, you could add some crumbled feta cheese or chopped avocado to the chickpea mixture, or swap out the lettuce leaves for spinach or collard greens. No matter how you make them, Lettuce & Chickpea Wraps are a delicious and healthy way to enjoy the flavors of summer.
The story of Lettuce & Chickpea Wraps begins in the ancient Middle East, where chickpeas have been a staple food for centuries. Chickpeas were likely first domesticated in Turkey or Syria, and they were brought to Europe by the Romans. In the Middle Ages, chickpeas were used in a variety of dishes, including soups, stews, and salads. In the 16th century, chickpeas were introduced to the Americas by Spanish explorers. They quickly became a popular food in Mexico and other Latin American countries, where they are used in a variety of dishes, including tacos, burritos, and tamales. Lettuce & Chickpea Wraps are a modern take on this classic Middle Eastern dish. They are a light and refreshing way to enjoy the flavors of chickpeas and fresh vegetables, and they are perfect for summer gatherings.
Lettuce & Chickpea Wraps Lettuce & Chickpea Wraps Lettuce & Chickpea Wraps Lettuce & Chickpea Wraps
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup cooked chickpeas
  • 1 tablespoon olive oil
  • 1/4 cup chopped red onion
  • 1/4 cup chopped celery
  • 1/4 cup chopped carrots
  • 1/4 cup chopped parsley
  • 1 tablespoon lemon juice
  • 12 lettuce leaves
Instructions
  1. In a medium bowl, combine the chickpeas, olive oil, red onion, celery, carrots, parsley, and lemon juice.
  2. Mix well.
  3. Spoon the chickpea mixture into the lettuce leaves.
  4. Roll up the lettuce leaves and serve.
Why It Works
  • The combination of chickpeas, vegetables, and lemon-herb dressing provides a balance of flavors and textures.
  • The lettuce leaves provide a crisp and refreshing wrapper for the chickpea mixture.
  • The wraps are easy to make and can be tailored to your own taste preferences.
  • The wraps are a healthy and portable option for lunch or a light dinner.