Spinach & Avocado Smoothie

This spinach and avocado smoothie is a quick and easy way to get your daily dose of fruits and vegetables. It's packed with nutrients, including vitamins A, C, and K, and it's a good source of fiber and protein. The avocado adds a creamy texture and healthy fats, while the almond milk and chia seeds provide additional nutrients and a boost of energy. This smoothie is perfect for breakfast, lunch, or a snack.

The spinach and avocado smoothie is a relatively new creation, but it has quickly become a popular breakfast and snack option. It is thought to have originated in the United States in the early 2000s, and it has since spread to other countries around the world. The smoothie is typically made with spinach, avocado, almond milk, and honey, but there are many variations on the recipe. Some people add other fruits or vegetables, such as bananas, berries, or mangoes. Others add protein powder or yogurt to make the smoothie more filling. No matter how you make it, the spinach and avocado smoothie is a delicious and nutritious way to start your day or refuel after a workout.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup spinach
• 1/2 avocado
• 1/2 cup almond milk
• 1/4 cup water
• 1 tablespoon almond butter
• 1 teaspoon chia seeds
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more almond milk or water to reach desired consistency.
3. Enjoy immediately.

Why It Works

• Spinach is a good source of vitamins A, C, and K, as well as fiber and iron.
• Avocado is a good source of healthy fats, fiber, and vitamins C and E.
• Almond milk is a good source of calcium, vitamin D, and protein.
• Chia seeds are a good source of fiber, protein, and omega-3 fatty acids.