Swiss Chard & Tahini Dip
This Swiss chard and tahini dip is a great way to use up leftover Swiss chard, and it's also a delicious and healthy snack or appetizer. The tahini adds a creamy richness to the dip, while the lemon juice and garlic give it a bright and flavorful kick. This dip is also vegan and gluten-free, making it a great option for those with dietary restrictions.
The origins of this Swiss chard and tahini dip are somewhat murky, but it is thought to have originated in the Middle East. Tahini, a paste made from ground sesame seeds, has been used in Middle Eastern cuisine for centuries, and it is a common ingredient in many dips and spreads. Swiss chard, on the other hand, is a leafy green vegetable that is native to the Mediterranean region. It is a popular ingredient in salads, soups, and stews, and it is also a good source of vitamins and minerals.
Swiss Chard & Tahini Dip Swiss Chard & Tahini Dip Swiss Chard & Tahini Dip Swiss Chard & Tahini Dip
Prep time: 10 | Cook time: 5 | Serves: 4
Ingredients
  • 1 bunch Swiss chard, stems removed, leaves chopped
  • 1/2 cup tahini
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/4 cup lemon juice
  • 1 tablespoon nutritional yeast
  • Salt and pepper, to taste
  • Fresh herbs, for garnish (optional)
Instructions
  1. Steam or blanch the Swiss chard until tender, then drain and squeeze out any excess moisture.
  2. Combine the Swiss chard, tahini, olive oil, garlic, lemon juice, and nutritional yeast in a food processor or blender and blend until smooth and creamy.
  3. Season with salt and pepper to taste.
  4. Transfer the dip to a serving bowl and garnish with fresh herbs, if desired.
  5. Serve with keto- or paleo-friendly dippers such as vegetable sticks, crackers, or pita bread.
Why It Works
  • The combination of Swiss chard and tahini is a great way to get a good dose of vitamins and minerals. Swiss chard is a good source of vitamins A, C, and K, as well as iron and calcium. Tahini is a good source of protein, fiber, and healthy fats.
  • The lemon juice and garlic add a bright and flavorful kick to the dip. The lemon juice helps to balance out the richness of the tahini, while the garlic adds a savory depth of flavor.
  • This dip is also very versatile. It can be served as a dip for vegetables, crackers, or pita bread, or it can be used as a spread for sandwiches or wraps.