Sweet Potato and Ginger Puree
**Sweet Potato and Ginger Puree** This silky-smooth puree has a vibrant orange hue and a warm, slightly spicy flavor from the ginger. It's a perfect side dish for roasted chicken or grilled salmon, and it's also great on its own as a healthy snack. The almond milk adds a touch of creaminess, but you can also use regular milk or water if you prefer. **Ingredients:** * 1 large sweet potato, peeled and cubed * 1 tablespoon olive oil * 1/2 onion, chopped * 2 cloves garlic, minced * 1 tablespoon grated fresh ginger * 1/2 teaspoon ground turmeric * 1/4 teaspoon ground black pepper * 1/4 cup unsweetened almond milk * Salt to taste
**The Backstory** Sweet potatoes have been a staple in many cultures for centuries. They're a good source of vitamins, minerals, and fiber, and they're also relatively low in calories. Ginger is another ancient ingredient that has been used for both culinary and medicinal purposes. It has a warm, slightly spicy flavor that pairs well with sweet potatoes. This puree combines the best of both worlds, creating a dish that is both delicious and nutritious. I first developed this recipe when I was looking for a healthy side dish to serve with roasted chicken. I wanted something that was flavorful and easy to make, and this puree fit the bill perfectly. It's now one of my go-to side dishes, and I often make a double batch so I can have leftovers for lunch the next day.
Sweet Potato and Ginger Puree Sweet Potato and Ginger Puree Sweet Potato and Ginger Puree Sweet Potato and Ginger Puree
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 large sweet potato, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground black pepper
  • 1/4 cup unsweetened almond milk
  • Salt to taste
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss sweet potatoes with olive oil, onion, garlic, ginger, turmeric, black pepper, and salt.
  3. Spread on a baking sheet and roast for 20 minutes, or until tender.
  4. Transfer to a blender or food processor and add almond milk.
  5. Puree until smooth.
  6. Season with additional salt to taste.
  7. Serve immediately.
Why It Works
  • **Roasting the sweet potatoes intensifies their sweetness and flavor.**
  • **The ginger adds a warm, slightly spicy flavor that complements the sweet potatoes.**
  • **The almond milk adds a touch of creaminess, but you can also use regular milk or water if you prefer.**
  • **This puree is a good source of vitamins, minerals, and fiber.**