Zesty Spinach and Lemon Orzo
This vibrant and flavorful orzo dish is a quick and easy meal that's packed with nutrition. The spinach provides a healthy dose of vitamins and minerals, while the lemon adds a bright and tangy flavor. The orzo is cooked in a flavorful broth made with olive oil, garlic, and lemon zest, and the whole dish is topped with a sprinkling of Parmesan cheese.
The origins of this dish are shrouded in mystery, but it is believed to have originated in Italy centuries ago. Orzo, a type of small pasta, was a staple food in ancient Rome, and it is likely that this dish was first created as a way to use up leftover orzo. Over time, the dish evolved to include other ingredients, such as spinach, lemon, and garlic, and it eventually became a popular dish throughout Italy and beyond. Today, this dish is enjoyed by people all over the world, and it is a particularly popular choice for those who are looking for a healthy and flavorful meal.
Zesty Spinach and Lemon Orzo Zesty Spinach and Lemon Orzo Zesty Spinach and Lemon Orzo Zesty Spinach and Lemon Orzo
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup uncooked whole grain orzo
  • 2 cups baby spinach
  • 1 small shallot, thinly sliced
  • 1 clove garlic, minced
  • 1/3 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 lemon, juiced and zested
  • 3 tablespoons non-fat plain Greek yogurt
  • 1/4 cup grated Parmesan cheese (optional)
Instructions
  1. Cook orzo according to package directions.
  2. Meanwhile, heat olive oil in a large skillet over medium heat.
  3. Add shallot and cook until softened, about 3 minutes.
  4. Add spinach and garlic and cook until wilted, about 2 minutes.
  5. Stir in lemon juice, zest, and Greek yogurt.
  6. Drain orzo and add to skillet.
  7. Toss to combine and heat through.
  8. Stir in parsley and top with Parmesan cheese, if desired.
Why It Works
  • The combination of spinach, lemon, and garlic creates a vibrant and flavorful dish that is both healthy and satisfying.
  • The orzo is cooked in a flavorful broth made with olive oil, garlic, and lemon zest, which infuses the pasta with flavor.
  • The Parmesan cheese adds a touch of richness and umami to the dish.