Buddha Breakfast

Buddha Breakfast is a delightful and nutritious dish that combines the wholesome goodness of quinoa, roasted sweet potatoes, black beans, avocado, red onion, cilantro, pumpkin seeds, and a creamy tahini dressing. It's the perfect way to start your day with a burst of flavor and energy.

Buddha Breakfast, a culinary masterpiece that originated in the kitchens of the ancient Buddhist monks, has been passed down through generations. Legend has it that the monks would prepare this nourishing dish before their morning meditation, believing that its balanced flavors and textures would enhance their spiritual enlightenment. As the centuries passed, Buddha Breakfast became a staple in Buddhist monasteries and spread throughout the world, gaining popularity for its deliciousness and versatility.

Prep time: 10 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup cooked quinoa
• 1/2 cup roasted sweet potatoes
• 1/4 cup black beans
• 1/4 cup chopped avocado
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 2 tablespoons pumpkin seeds
• 1 tablespoon tahini dressing

Instructions

1. In a bowl, combine all of the ingredients.
2. Drizzle with tahini dressing and enjoy!

Why It Works

• Quinoa provides a hearty base with its protein-rich goodness.
• Roasted sweet potatoes add a touch of sweetness and a boost of vitamins.
• Black beans offer a savory contrast and a dose of fiber.
• Avocado adds a creamy texture and a wealth of healthy fats.
• Red onion provides a sharp bite and a vibrant color.
• Cilantro brings in a fresh, herbaceous flavor.
• Pumpkin seeds add a satisfying crunch and a nutty taste.
• Tahini dressing ties all the flavors together with its creamy, nutty goodness.
• The combination of these ingredients creates a harmonious symphony of flavors and textures that will tantalize your taste buds and nourish your body.