Hearty Comfort
This hearty, comforting dish is packed with vegetables and beans, making it a great option for a healthy meal. The broccoli, cauliflower, carrots, celery, and onion provide a variety of flavors and textures, while the black beans and kidney beans add protein and fiber. The diced tomatoes with green chilies add a bit of spice, and the whole dish is simmered in a flavorful tomato sauce. Serve warm with your favorite toppings, such as shredded cheese, sour cream, or salsa.
This recipe has its roots in the American South, where hearty, comforting dishes are a staple of the cuisine. It is believed to have originated in the early 1900s, when farmers would often use whatever vegetables they had on hand to create a simple, yet filling meal. Over time, the recipe has evolved to include a variety of ingredients, but the core elements of vegetables, beans, and tomatoes remain the same. Today, this dish is enjoyed by people of all ages and backgrounds, and it is a popular choice for potlucks, picnics, and other gatherings.
Hearty Comfort Hearty Comfort Hearty Comfort Hearty Comfort
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup chopped broccoli
  • 1 cup chopped cauliflower
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1/4 cup chopped onion
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (10 ounce) can diced tomatoes with green chilies, undrained
Instructions
  1. In a large skillet, saute the broccoli, cauliflower, carrots, celery, and onion over medium heat until softened.
  2. Stir in the black beans, kidney beans, and tomatoes.
  3. Bring to a simmer and cook for 15 minutes, or until heated through.
  4. Serve warm.
Why It Works
  • The combination of vegetables and beans provides a variety of flavors and textures, making this dish both satisfying and delicious.
  • The diced tomatoes with green chilies add a bit of spice, which helps to balance out the sweetness of the vegetables and beans.
  • Simmering the dish in a flavorful tomato sauce helps to meld the flavors together and create a cohesive dish.