Morning Vitality Green Smoothie
This vibrant green smoothie is a refreshing and energizing way to start your day. The spinach or kale provides a healthy dose of vitamins and minerals, while the frozen banana and avocado add creaminess and sweetness. The frozen pineapple gives the smoothie a tropical twist, and the chia seeds and ground cinnamon provide a boost of fiber and antioxidants. The unsweetened almond milk rounds out the smoothie with a creamy, nutty flavor.
The origins of the green smoothie can be traced back to the 1930s, when Dr. Francis Pottenger, a physician and nutritionist, began experimenting with blending raw fruits and vegetables as a way to improve his patients' health. Pottenger believed that the enzymes and nutrients in raw produce were essential for good health, and he developed a number of green smoothie recipes that he used to treat a variety of ailments. In the 1960s, Dr. Ann Wigmore, a naturopathic physician, popularized green smoothies as a way to detox the body and promote overall well-being. Wigmore's green smoothie recipes were typically made with a base of wheatgrass, which is a nutrient-rich grass that is grown in soil. Today, green smoothies are enjoyed by people all over the world as a convenient and delicious way to get their daily dose of fruits and vegetables.
Morning Vitality Green Smoothie Morning Vitality Green Smoothie Morning Vitality Green Smoothie Morning Vitality Green Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup spinach or kale
  • 1 cup frozen banana
  • 1/2 avocado
  • 1/4 cup frozen pineapple
  • 1 tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 cup unsweetened almond milk
Instructions
  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.
Why It Works
  • The spinach or kale provides a healthy dose of vitamins and minerals, including vitamin A, vitamin C, and iron.
  • The frozen banana and avocado add creaminess and sweetness to the smoothie, making it more enjoyable to drink.
  • The frozen pineapple gives the smoothie a tropical twist, adding a bit of sweetness and acidity.
  • The chia seeds and ground cinnamon provide a boost of fiber and antioxidants, making the smoothie more filling and nutritious.
  • The unsweetened almond milk rounds out the smoothie with a creamy, nutty flavor.