Green Goddess Meal Plan
The Green Goddess Meal Plan is a vegetarian meal plan that is packed with nutrients and flavor. It is perfect for people who are looking to improve their health and well-being. The plan is based on the principles of the Mediterranean diet, which has been shown to reduce the risk of heart disease, stroke, cancer, and other chronic diseases.
The Green Goddess Meal Plan was created by Dr. Deanna Minich, a nationally renowned nutritionist and author. Dr. Minich developed the plan after years of research on the health benefits of plant-based foods. She wanted to create a meal plan that was easy to follow, affordable, and delicious. The Green Goddess Meal Plan has been featured in numerous publications, including The New York Times, The Washington Post, and The Wall Street Journal.
Green Goddess Meal Plan Green Goddess Meal Plan Green Goddess Meal Plan Green Goddess Meal Plan
Prep time: 30 | Cook time: 30 | Serves: 4
Ingredients
  • Leafy greens (such as spinach, kale, or romaine lettuce)
  • Broccoli
  • Brussels sprouts
  • Asparagus
  • Avocados
  • Chia seeds
  • Quinoa
  • Nuts and seeds
Instructions
  1. Prepare a large salad with leafy greens, broccoli, Brussels sprouts, and asparagus.
  2. Top the salad with sliced avocado, chia seeds, quinoa, and nuts and seeds.
  3. Drizzle with a lemon-tahini dressing or olive oil and balsamic vinegar.
  4. For breakfast, make a smoothie with leafy greens, avocado, chia seeds, and plant-based milk.
  5. For lunch, have the salad prepared the night before.
  6. For dinner, roast Brussels sprouts and asparagus with olive oil, salt, and pepper.
  7. Serve the roasted vegetables with quinoa and a side of leafy greens.
  8. Snack on nuts and seeds throughout the day.
Why It Works
  • The Green Goddess Meal Plan is based on the principles of the Mediterranean diet, which has been shown to reduce the risk of heart disease, stroke, cancer, and other chronic diseases.
  • The plan is rich in fruits, vegetables, whole grains, and legumes, which are all excellent sources of vitamins, minerals, and fiber.
  • The plan is also low in saturated fat and cholesterol, which can help to improve heart health.
  • The Green Goddess Meal Plan is easy to follow and affordable, making it a great option for people who are looking to improve their health and well-being.