Kale and Avocado Salad

This Kale and Avocado Salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. The kale provides a hearty base, while the avocado adds creaminess and richness. The red onion adds a bit of sharpness, while the cilantro and mint add freshness. The lemon-tahini dressing is light and tangy, and it ties all of the flavors together perfectly.

This salad was inspired by a trip to the farmers market, where I saw beautiful bunches of kale and ripe avocados. I wanted to create a salad that would showcase these ingredients, and I came up with this recipe. The salad is simple to make, and it is packed with nutrients. It is a great way to get your daily dose of fruits and vegetables.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 1 bunch kale, chopped
• 1 ripe avocado, sliced
• 1/2 cup red onion, thinly sliced
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/4 cup lemon-tahini dressing (see recipe below)
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the kale, avocado, red onion, cilantro, and mint.
2. Drizzle with the lemon-tahini dressing.
3. Season with salt and pepper to taste.
4. Toss to coat.
5. Serve immediately.

Why It Works

• The kale is massaged with the lemon-tahini dressing, which helps to break down the tough fibers and make it more tender.
• The avocado is sliced and added to the salad just before serving, so that it stays fresh and creamy.
• The red onion adds a bit of sharpness to the salad, which helps to balance out the sweetness of the avocado.
• The cilantro and mint add freshness to the salad, and they also provide a nice contrast to the other flavors.
• The lemon-tahini dressing is light and tangy, and it ties all of the flavors together perfectly.