Green Detox Soup (Cold)
This Green Detox Soup is a refreshing and revitalizing way to start your day or cleanse your body. Made with a blend of leafy greens, vegetables, and lemon juice, this soup is packed with nutrients and antioxidants. The flaxseed adds a boost of fiber and healthy fats, making this soup a complete and satisfying meal.
The origins of green detox soups can be traced back to ancient cultures around the world. In traditional Chinese medicine, soups made with leafy greens and vegetables were used to cleanse the body and promote health. In Ayurvedic medicine, green soups were believed to balance the doshas and promote overall well-being. In recent years, green detox soups have become popular as a way to cleanse the body of toxins, improve digestion, and boost energy levels.
Green Detox Soup (Cold) Green Detox Soup (Cold) Green Detox Soup (Cold) Green Detox Soup (Cold)
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 4 cups mixed greens
  • 1 cup spinach
  • 1/2 cup kale
  • 1/2 cup green bell pepper
  • 1/4 cup celery
  • 1/4 cup cucumber
  • 1/4 cup lemon juice
  • 2 tablespoons flaxseed
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into a glass and enjoy!
  3. Garnish with a lemon slice, if desired.
Why It Works
  • The leafy greens in this soup are a good source of vitamins, minerals, and antioxidants. They are also low in calories and fat, making them a great choice for people who are trying to lose weight or maintain a healthy weight.
  • The vegetables in this soup are a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol levels and reduce the risk of heart disease.
  • The lemon juice in this soup adds a bright and refreshing flavor. It is also a good source of vitamin C, which is an important antioxidant that can help to protect the body from damage caused by free radicals.
  • The flaxseed in this soup adds a boost of fiber and healthy fats. Fiber is important for digestive health, and it can also help to lower cholesterol levels and reduce the risk of heart disease. Healthy fats are essential for overall health, and they can help to keep you feeling full and satisfied.