Lentil and Spinach Superfood
Lentils and spinach are a classic combination for a reason: they're both packed with nutrients and have a mild flavor that pairs well with a variety of seasonings. This recipe for lentil and spinach soup is a quick and easy way to get a healthy meal on the table, and it's also a great way to use up leftover lentils. The soup is hearty and filling, with a creamy texture and a slightly tangy flavor from the lemon juice. It's the perfect comfort food for a cold winter night, or a light and refreshing meal for a warm summer day.
Lentils have been a staple food in many cultures for centuries, and they're often used in soups, stews, and salads. Spinach is also a nutrient-rich vegetable that's a good source of vitamins A, C, and K. This recipe for lentil and spinach soup was inspired by a traditional Indian dish called dal, which is a lentil-based soup that's often flavored with spices like cumin and turmeric. I've adapted the recipe to make it a bit more accessible for Western palates, but it still retains the same hearty and flavorful qualities of the original dish.
Lentil and Spinach Superfood Lentil and Spinach Superfood Lentil and Spinach Superfood Lentil and Spinach Superfood
Prep time: 10 | Cook time: 25 | Serves: 4
Ingredients
  • cup brown lentils
  • cups vegetable broth
  • cup chopped onion
  • minced garlic clove
  • cup tightly packed baby spinach
  • tbspn lemon juice
  • tsp salt
  • Freshly ground black pepper
Instructions
  1. Rinse lentils and pick over to remove any stones or debris.
  2. Combine lentils and vegetable broth in a medium saucepan.
  3. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
  4. Meanwhile, heat olive oil in a large skillet over medium heat.
  5. Add onion and garlic and cook until softened, about 5 minutes.
  6. Stir in spinach and cook until wilted, about 1 minute.
  7. Drain lentils and add to the skillet with the spinach mixture.
  8. Stir in lemon juice, salt, and pepper.
Why It Works
  • The combination of lentils and spinach provides a complete protein, meaning that it contains all of the essential amino acids that our bodies need.
  • The soup is also a good source of fiber, which can help to keep us feeling full and satisfied.
  • The lemon juice adds a bit of brightness to the soup, and it also helps to brighten the flavors of the other ingredients.
  • The soup is a great way to use up leftover lentils, and it can also be made ahead of time and reheated when you're ready to eat.