Roasted Red Pepper and Spinach
Roasted Red Pepper and Spinach is a simple and flavorful side dish that can be enjoyed as part of a healthy lunch or dinner. The roasted red peppers are sweet and slightly caramelized, while the spinach is wilted and tender. The red onion adds a bit of sharpness, and the feta cheese (if using) adds a creamy richness. This dish is easy to make and can be tailored to your own taste preferences.
The origins of Roasted Red Pepper and Spinach are shrouded in mystery, but it is believed to have originated in the Mediterranean region. The dish is thought to have been created by peasants who used simple, readily available ingredients to create a hearty and flavorful meal. Over time, the dish spread throughout Europe and eventually made its way to the Americas. Today, Roasted Red Pepper and Spinach is a popular side dish that is enjoyed by people of all ages.
Roasted Red Pepper and Spinach Roasted Red Pepper and Spinach Roasted Red Pepper and Spinach Roasted Red Pepper and Spinach
Prep time: 15 | Cook time: 30 | Serves: 2
Ingredients
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup fresh spinach, washed and chopped
  • 1/4 cup chopped red onion
  • 2 tablespoons crumbled feta cheese (optional)
Instructions
  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine the red pepper, olive oil, oregano, salt, and black pepper. Toss to coat.
  3. Spread the pepper mixture on a baking sheet and roast for 20-25 minutes, or until the peppers are tender and slightly caramelized.
  4. In a large skillet, heat a little bit of olive oil over medium heat.
  5. Add the spinach and cook, stirring occasionally, until wilted.
  6. Add the roasted red peppers, red onion, and feta cheese (if using) to the skillet. Stir to combine and cook for 2-3 minutes, or until the spinach is heated through.
  7. Season with additional salt and pepper to taste.
  8. Serve immediately.
Why It Works
  • Roasting the red peppers caramelizes their natural sugars, giving them a sweet and slightly smoky flavor.
  • Wilting the spinach removes its excess moisture, concentrating its flavor.
  • The red onion adds a bit of sharpness to the dish, balancing out the sweetness of the peppers.
  • The feta cheese (if using) adds a creamy richness to the dish, making it more satisfying.