Spinach and Feta Delight

A simple and delicious salad that's perfect for a light lunch or dinner. The fresh spinach is packed with nutrients, and the feta cheese adds a salty, tangy flavor. The red onion and kalamata olives add a bit of crunch and acidity, and the walnuts add a touch of sweetness. The dressing is made with olive oil, lemon juice, and oregano, and it's the perfect complement to the salad.

This salad was inspired by a trip I took to Greece a few years ago. I was sitting in a taverna on the island of Crete, enjoying a plate of spanakopita. The spanakopita was delicious, but I wanted something a little lighter. I asked the waiter if he could recommend a salad, and he suggested this one. I was so impressed with the salad that I asked him for the recipe. He was happy to oblige, and I've been making it ever since.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 10 oz fresh spinach
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup kalamata olives, pitted and sliced
• 1/4 cup chopped walnuts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon dried oregano

Instructions

1. In a large bowl, combine the spinach, feta, red onion, olives, and walnuts.
2. In a small bowl, whisk together the olive oil, lemon juice, and oregano.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The fresh spinach is packed with nutrients, and it's a great way to get your daily dose of greens.
• The feta cheese adds a salty, tangy flavor that complements the sweetness of the walnuts.
• The red onion and kalamata olives add a bit of crunch and acidity, which helps to balance out the richness of the feta cheese.
• The dressing is made with olive oil, lemon juice, and oregano, and it's the perfect complement to the salad. The olive oil adds a rich flavor, the lemon juice adds a bit of acidity, and the oregano adds a touch of earthiness.