Avocado and Spinach Dream

This salad is a light, refreshing, and flavorful way to get your daily dose of healthy fats and greens. The avocado provides a creamy base, while the spinach, cucumber, and red onion add crunch. The lime juice and cilantro add a bright and zesty flavor, and the salt and pepper help to balance out the flavors. This salad is perfect for a quick and easy lunch or dinner. It can also be served as a side dish to grilled chicken or fish.

The avocado and spinach salad is a classic combination that has been enjoyed for centuries. The first known recipe for this salad appeared in a Spanish cookbook in the 16th century. The salad was quickly adopted by other cultures, and it is now a popular dish all over the world. There are many different variations of the avocado and spinach salad, but the basic ingredients are always the same: avocado, spinach, and a dressing. The dressing can be made with a variety of ingredients, but it typically includes lime juice, olive oil, and salt and pepper. The avocado and spinach salad is a healthy and delicious dish that is perfect for any occasion. It is a good source of vitamins, minerals, and fiber, and it is also low in calories and fat.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 large ripe avocado
• 1 cup baby spinach
• 1/2 cup chopped cucumber
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

Instructions

1. Mash the avocado in a large bowl until smooth.
2. Add the spinach, cucumber, red onion, cilantro, lime juice, salt, and pepper to the avocado.
3. Stir to combine.
4. Serve immediately or chill for later.

Why It Works

• The avocado provides a creamy base for the salad.
• The spinach, cucumber, and red onion add crunch and freshness.
• The lime juice and cilantro add a bright and zesty flavor.
• The salt and pepper help to balance out the flavors.