Mineral-Rich Green Vitality
This superfood-packed smoothie is a quick and easy way to get your daily dose of vitamins, minerals, and antioxidants. It's made with leafy greens, frozen berries, banana, plant milk, chia seeds, hemp seeds, spirulina powder, and turmeric powder. The leafy greens provide vitamins A, C, and K, as well as fiber. The berries provide antioxidants and vitamin C. The banana adds potassium and sweetness. The plant milk provides calcium and vitamin D. The chia seeds and hemp seeds add omega-3 fatty acids and fiber. The spirulina powder is a good source of protein, vitamins, and minerals. And the turmeric powder adds a touch of spice and anti-inflammatory benefits.
I first came up with this recipe when I was looking for a quick and easy way to get my daily dose of vitamins and minerals. I wanted something that was packed with nutrients, but that also tasted good. I experimented with different combinations of ingredients, and I finally came up with this one. It's now my go-to smoothie recipe, and I love how it makes me feel. I always feel energized and refreshed after I drink it.
Mineral-Rich Green Vitality Mineral-Rich Green Vitality Mineral-Rich Green Vitality Mineral-Rich Green Vitality
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup leafy greens (such as spinach, kale, or arugula)
  • 1/2 cup frozen berries (such as blueberries, raspberries, or strawberries)
  • 1/2 banana, frozen
  • 1/2 cup plant milk (such as almond milk, oat milk, or soy milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon spirulina powder
  • A sprinkle of turmeric powder
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy immediately or refrigerate for later.
Why It Works
  • The combination of leafy greens, berries, banana, plant milk, chia seeds, hemp seeds, spirulina powder, and turmeric powder provides a wide range of vitamins, minerals, and antioxidants.
  • The leafy greens provide vitamins A, C, and K, as well as fiber.
  • The berries provide antioxidants and vitamin C.
  • The banana adds potassium and sweetness.
  • The plant milk provides calcium and vitamin D.
  • The chia seeds and hemp seeds add omega-3 fatty acids and fiber.
  • The spirulina powder is a good source of protein, vitamins, and minerals.
  • And the turmeric powder adds a touch of spice and anti-inflammatory benefits.