Nutrient-Rich Green Superfood

This nutrient-packed green superfood is the perfect way to jumpstart your day or refuel after a workout. It's loaded with antioxidants, vitamins, and minerals, and it's a great source of fiber and protein. Plus, it's delicious and refreshing!

The idea for this recipe came to me one day when I was feeling particularly sluggish. I had been working long hours and not eating very well, and I could tell that my body was craving some nutrients. I decided to make a smoothie with some of my favorite greens, fruits, and seeds, and the result was amazing! I felt energized and refreshed after just one glass.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup spinach
• 1/2 cup kale
• 1/2 cup cucumber
• 1/2 cup celery
• 1/2 cup green apple
• 1/2 cup pineapple
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately or store in the refrigerator for later.

Why It Works

• The spinach and kale are packed with antioxidants, vitamins, and minerals, and they're a great source of fiber.
• The cucumber and celery are hydrating and refreshing, and they add a bit of crunch to the smoothie.
• The green apple and pineapple add a touch of sweetness and tartness, and they're a good source of vitamins and minerals.
• The chia seeds and flaxseed meal are a great source of fiber and protein, and they help to keep you feeling full and satisfied.