Hydrating Green Oasis
An invigorating green oasis in a glass: this vibrant smoothie combines the hydrating properties of almond milk with the nutrient-packed punch of spinach, kale, cucumber, and celery. The frozen banana adds a touch of sweetness and creaminess, while the chia seeds provide a boost of fiber and omega-3 fatty acids. Whether you're looking to kickstart your day or refuel after a workout, this smoothie will quench your thirst and leave you feeling refreshed and revitalized.
The inspiration for this smoothie came to me on a sweltering summer day when I was desperately seeking a refreshing and nutritious way to cool down. I had just finished a particularly grueling workout and was feeling dehydrated and depleted. I knew I needed something that would replenish my electrolytes, give me a boost of energy, and help me recover from my workout. As I rummaged through my refrigerator, my eyes fell upon a carton of unsweetened almond milk, a bunch of fresh spinach and kale, and a ripe banana. I had all the ingredients I needed to make a smoothie, but I wanted to create something truly special. I decided to add chopped cucumber and celery for extra hydration and crunch, and some chia seeds for a boost of fiber and omega-3 fatty acids. The result was this incredibly refreshing and revitalizing smoothie that quickly became my go-to post-workout recovery drink. I've since shared it with countless friends and family members, and it's always been a hit. I'm excited to share it with you today, and I hope you enjoy it as much as I do.
Hydrating Green Oasis Hydrating Green Oasis Hydrating Green Oasis Hydrating Green Oasis
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup unsweetened almond milk
  • 1/2 cup packed spinach
  • 1/2 cup packed kale
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped celery
  • 1/2 banana, sliced and frozen
  • 1/2 tablespoon chia seeds
  • Optional: sweetener of choice (such as honey, maple syrup, or stevia)
Instructions
  1. Place all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Adjust sweetness to your preference, if desired.
  4. Enjoy immediately or store in a sealed container in the refrigerator for later.
Why It Works
  • The combination of almond milk, spinach, kale, cucumber, and celery provides a hydrating and nutrient-rich base for the smoothie.
  • The frozen banana adds a touch of sweetness and creaminess, making the smoothie more enjoyable to drink.
  • The chia seeds provide a boost of fiber and omega-3 fatty acids, which can help to keep you feeling full and satisfied.
  • The smoothie is easy to make and can be customized to your own preferences. You can add more or less of any of the ingredients, or you can add other ingredients, such as berries, nuts, or yogurt.