Tropical Green Getaway
This vibrant smoothie is a tropical getaway in a glass. It's packed with frozen mango and pineapple for a burst of sweetness, spinach for a dose of greens, coconut milk for creaminess, avocado for healthy fats, and Greek yogurt or vegan yogurt for protein. Chia seeds and honey or maple syrup add a touch of texture and sweetness. Whether you're looking for a refreshing breakfast or a post-workout recovery drink, this smoothie has got you covered.
The inspiration for this smoothie came to me on a sweltering summer day. I was craving something cool and refreshing, but I also wanted something that was packed with nutrients. I started experimenting with different fruits and vegetables, and I finally landed on this combination of mango, pineapple, spinach, coconut milk, avocado, Greek yogurt or vegan yogurt, chia seeds, and honey or maple syrup. The result is a smoothie that's not only delicious, but also incredibly healthy.
Tropical Green Getaway Tropical Green Getaway Tropical Green Getaway Tropical Green Getaway
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 1 cup packed spinach
  • 1/2 cup unsweetened coconut milk
  • 1/2 avocado
  • 1/4 cup plain Greek yogurt (or vegan yogurt)
  • 1 tbsp chia seeds
  • 1 tbsp honey or maple syrup
Instructions
  1. Add all the ingredients to a blender and blend until smooth.
  2. Adjust the consistency with more coconut milk or water if desired.
  3. Pour into glasses and top with your favorite berries or granola.
  4. Enjoy the tropical flavors and health benefits of this refreshing smoothie!
Why It Works
  • The combination of mango and pineapple gives this smoothie a tropical flavor that's sure to transport you to a warm and sunny beach.
  • The spinach adds a dose of greens to this smoothie, making it a great way to get your daily serving of vegetables.
  • The coconut milk adds a touch of creaminess and richness to this smoothie, making it a satisfying and filling breakfast or snack.
  • The avocado adds healthy fats to this smoothie, which helps to keep you feeling full and satisfied.
  • The Greek yogurt or vegan yogurt adds protein to this smoothie, making it a great way to start your day or recover from a workout.
  • The chia seeds add a touch of texture and fiber to this smoothie, making it a more filling and satisfying snack.
  • The honey or maple syrup adds a touch of sweetness to this smoothie, making it a more enjoyable and refreshing drink.