Mineral-Rich Green Superfood

This mineral-rich green superfood smoothie is made with a blend of leafy greens, fruits, and healthy fats. It's a great way to start your day or refuel after a workout.

The original green smoothie was invented in the 1930s by Dr. Francis Pottenger, a nutritionist who was studying the health effects of dairy products. Pottenger blended together raw milk, spinach, and bananas, and found that it improved his health and well-being. In the 1970s, Dr. Ann Wigmore, a health advocate and author, popularized the green smoothie among her followers. Wigmore believed that green smoothies were a powerful way to detoxify the body and improve overall health. Over the years, the green smoothie has evolved into a popular breakfast and snack food, enjoyed by people all over the world.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup packed kale
• 1 cup packed spinach
• 1/2 cup cucumber
• 1/2 banana
• 1/4 avocado
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed
• 1 cup water

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Enjoy immediately.

Why It Works

• The leafy greens in this smoothie are a good source of vitamins A, C, and K, as well as minerals like iron and calcium.
• The fruits in this smoothie provide sweetness and flavor, as well as vitamins and antioxidants.
• The healthy fats in this smoothie from the chia seeds and flaxseed help to keep you feeling full and satisfied.