Nutrient-Rich Green Revitalizer

This nutrient-packed smoothie is the perfect way to start your day or refuel after a workout. It's loaded with vitamins, minerals, and antioxidants, and it's surprisingly delicious, too. The spinach and kale provide a healthy dose of iron and vitamin K, while the cucumber and celery add hydration and electrolytes. The green apple and pineapple add a touch of sweetness and tartness, and the chia seeds and flaxseed meal provide a boost of fiber and omega-3 fatty acids.

I first came up with this recipe when I was looking for a way to use up some leftover spinach and kale. I had been juicing a lot at the time, but I wanted something a little more substantial. I started experimenting with adding different fruits and vegetables to my juices, and eventually I came up with this combination. It's now one of my favorite smoothies, and I make it all the time. I love that it's so versatile—you can add or remove ingredients to suit your own taste. And it's always a hit with my friends and family.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup spinach
• 1/2 cup kale
• 1/2 cup cucumber
• 1/2 cup celery
• 1/2 cup green apple
• 1/2 cup pineapple
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal

Instructions

1. Add all of the ingredients to a blender and blend until smooth.
2. Enjoy immediately.

Why It Works

• The spinach and kale are packed with vitamins, minerals, and antioxidants.
• The cucumber and celery add hydration and electrolytes.
• The green apple and pineapple add a touch of sweetness and tartness.
• The chia seeds and flaxseed meal provide a boost of fiber and omega-3 fatty acids.