Refreshing Green Refresher

This refreshing green refresher is the perfect way to start your day or cool down after a workout. It's packed with nutrients and antioxidants, and it's so easy to make. Simply combine all of the ingredients in a blender and blend until smooth. You can enjoy it immediately or store it in the refrigerator for later.

I first came up with this recipe when I was looking for a healthy and delicious way to start my day. I wanted something that was packed with nutrients, but I also wanted something that was quick and easy to make. I experimented with different combinations of fruits and vegetables, and I finally came up with this recipe. It's the perfect balance of sweet and tart, and it's so refreshing and energizing. I love to drink it in the morning, but it's also a great afternoon pick-me-up. I've even been known to enjoy it as a healthy dessert. This green refresher is a great way to get your daily dose of fruits and vegetables, and it's so delicious that you'll forget that you're actually drinking something good for you.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup spinach
• 1/2 cup kale
• 1/2 cup cucumber
• 1/2 cup celery
• 1/2 apple
• 1/2 banana
• 1 tablespoon chia seeds
• 1 cup water

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately.

Why It Works

• The spinach and kale are packed with nutrients, including vitamins A, C, and K, as well as iron and calcium.
• The cucumber and celery are hydrating and refreshing, and they add a touch of sweetness to the drink.
• The apple and banana add a touch of sweetness and creaminess to the drink.
• The chia seeds are a good source of fiber and omega-3 fatty acids.