Alkalizing Green Booster

This recipe barely needs an introduction. It's green, it's loaded with nutrients, and it's delicious. It's the perfect way to start your day or refuel after a workout.

The Alkalizing Green Booster was created by Dr. Oz in 2009 as a way to help people alkalize their bodies and improve their overall health. Dr. Oz believes that eating alkaline foods can help to counteract the effects of acid-forming foods, such as meat, dairy, and processed foods.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup spinach
• 1/2 cup kale
• 1/2 cup cucumber
• 1/2 celery stalk
• 1/4 cup cilantro
• 1/2 tablespoon lemon juice
• 1/4 teaspoon sea salt
• 1 cup water

Instructions

1. Wash all produce thoroughly.
2. Add all ingredients to a blender and blend until smooth.
3. Enjoy immediately.

Why It Works

• The combination of spinach, kale, cucumber, cilantro, and lemon juice provides a wide range of vitamins, minerals, and antioxidants.
• The fiber in the vegetables helps to cleanse the digestive system and promote regularity.
• The alkaline nature of the ingredients helps to neutralize acids in the body and reduce inflammation.
• The water helps to hydrate the body and flush out toxins.