Invigorating Green Glow

This invigorating green glow smoothie is the perfect way to start your day or refuel after a workout. It's packed with nutrients, including antioxidants, vitamins, and minerals, and it's also a good source of protein and fiber. The leafy greens give the smoothie its vibrant green color and provide a boost of vitamins and minerals. The frozen banana and mango add sweetness and creaminess, while the avocado adds healthy fats and creaminess. The chia seeds add a boost of fiber and protein, and the ginger and cayenne pepper add a bit of spice. This smoothie is a delicious and nutritious way to get your daily dose of fruits and vegetables.

I first developed this recipe a few years ago when I was looking for a way to get more nutrients into my diet. I'm a big fan of green smoothies, but I often found them to be too bland or watery. I wanted to create a smoothie that was both flavorful and nutritious, and this recipe is the result. I've been making it regularly ever since, and I always feel great after drinking it. I love the way it makes me feel energized and refreshed.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup leafy greens (such as spinach, kale, or romaine lettuce)
• 1/2 cup frozen banana
• 1/2 cup frozen mango
• 1/4 cup avocado
• 1/4 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon ground ginger
• Pinch of cayenne pepper (optional)

Instructions

1. Combine all ingredients in a high-powered blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Why It Works

• The leafy greens provide a boost of vitamins and minerals, including vitamin A, vitamin C, and iron.
• The frozen banana and mango add sweetness and creaminess, while the avocado adds healthy fats and creaminess.
• The chia seeds add a boost of fiber and protein, and the ginger and cayenne pepper add a bit of spice.
• This smoothie is a delicious and nutritious way to get your daily dose of fruits and vegetables.