Cooling Cucumber Cleanse

A cooling cucumber cleanse is a refreshing and hydrating way to start your day or cool down after a workout. This recipe is simple to make and can be tailored to your taste preferences. You can add more or less water, lemon juice, or cucumber, depending on how strong you like your cleanse.

Cucumbers are a member of the Cucurbitaceae family, which also includes squash, melons, and pumpkins. They are native to India and have been cultivated for over 3,000 years. Cucumbers are a good source of vitamins A, C, and K, as well as potassium and magnesium. They are also low in calories and fat. Celery is a member of the Apiaceae family, which also includes carrots, parsley, and fennel. It is native to the Mediterranean region and has been cultivated for over 2,000 years. Celery is a good source of vitamins A, C, and K, as well as potassium and fiber. It is also low in calories and fat. Lemons are a member of the Rutaceae family, which also includes oranges, grapefruits, and limes. They are native to Asia and have been cultivated for over 2,000 years. Lemons are a good source of vitamin C, as well as potassium and citric acid. They are also low in calories and fat. This cooling cucumber cleanse is a refreshing and hydrating way to start your day or cool down after a workout. It is simple to make and can be tailored to your taste preferences.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cucumber, peeled and chopped
• 1 stalk celery, chopped
• 1 lemon, juiced
• 1/2 cup water

Instructions

1. Add all of the ingredients to a blender and blend until smooth.
2. Pour the juice into a glass and enjoy!

Why It Works

• The cucumber is a good source of water and electrolytes, which can help to hydrate and replenish your body.
• The celery is a good source of fiber, which can help to keep you feeling full and satisfied.
• The lemon is a good source of vitamin C, which can help to boost your immune system and protect your cells from damage.