Tropical Green Paradise

This tropical green paradise smoothie is a refreshing and healthy way to start your day and transports you directly to the sandy beaches of Caye Caulker in Belize.

I developed this recipe after a transformative trip to Caye Caulker in Belize. The vibrant colors of the island and the sweet, juicy mangos and pineapples inspired me to create a smoothie that could capture the essence of this tropical paradise. After experimenting with different ingredients, I arrived at this combination of unsweetened coconut milk, frozen mango and pineapple chunks, chopped spinach, unsweetened coconut flakes, chopped fresh mint, chia seeds, and vanilla extract. The result is a smoothie that is both delicious and refreshing, and it always brings back fond memories of my time in Belize.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened coconut or almond milk
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 cup chopped spinach
• 1/4 cup unsweetened coconut flakes
• 1/4 cup chopped fresh mint
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract

Instructions

1. Combine all ingredients in a blender and blend until smooth and creamy.
2. Pour the smoothie into a glass and top with your favorite granola.

Why It Works

• The unsweetened coconut milk provides a creamy base for the smoothie and adds a subtle sweetness.
• The frozen mango and pineapple chunks add a burst of tropical flavor and sweetness.
• The chopped spinach adds a boost of nutrients and gives the smoothie a vibrant green color.
• The unsweetened coconut flakes add a chewy texture and a hint of coconut flavor.
• The chopped fresh mint adds a refreshing flavor and aroma.
• The chia seeds add a boost of fiber and omega-3 fatty acids.
• The vanilla extract adds a touch of sweetness and complexity.