Emerald Isle Chia Seed Pudding
This emerald-hued chia seed pudding is a vibrant and nutritious way to start your day. Made with unsweetened almond milk, frozen spinach, chia seeds, walnuts, hemp hearts, and a hint of vanilla extract, this pudding is packed with protein, fiber, and healthy fats. It's also naturally sweetened, so you can enjoy it guilt-free. Best of all, this pudding is incredibly easy to make. Simply combine all of the ingredients in a jar or small bowl and refrigerate overnight. In the morning, you'll have a delicious and healthy breakfast that will keep you feeling full and satisfied all day long.
Chia seeds have been a staple in the diets of Central and South American cultures for centuries. These tiny seeds are packed with nutrients, including protein, fiber, and healthy fats. They're also a good source of antioxidants and minerals. In recent years, chia seeds have become increasingly popular as a health food. They're often used in smoothies, oatmeal, and other breakfast foods. Chia seeds can also be used to make puddings, which are a great way to get a healthy dose of nutrients in a delicious and easy-to-digest form. This Emerald Isle Chia Seed Pudding is a variation on the classic chia seed pudding recipe. It gets its vibrant green color from frozen spinach, which is a good source of vitamins A, C, and K. The pudding is also flavored with vanilla extract and cinnamon, which add a touch of sweetness and warmth. This pudding is a great way to start your day or enjoy as a healthy snack. It's also a great way to get your kids to eat their vegetables!
Emerald Isle Chia Seed Pudding Emerald Isle Chia Seed Pudding Emerald Isle Chia Seed Pudding Emerald Isle Chia Seed Pudding
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup unsweetened almond milk
  • ½ cup frozen spinach
  • 4 tbsp chia seeds
  • 1 tbsp chopped walnuts
  • 1 tbsp hemp hearts
  • ½ tsp vanilla extract
  • 1 pinch cinnamon
  • Sweetener of choice (optional)
Instructions
  1. Add all ingredients to a jar or small bowl and mix well.
  2. Cover and refrigerate overnight or for at least an hour.
  3. Optional: If your chia seed pudding is too thick for your liking, add a splash of almond milk and mix until desired consistency is reached.
  4. Top with additional walnuts, hemp hearts, and a drizzle of pure maple syrup (optional).
  5. Enjoy!
Why It Works
  • The chia seeds absorb the almond milk and create a thick and creamy pudding.
  • The frozen spinach adds a vibrant green color and a boost of nutrients.
  • The walnuts and hemp hearts add protein, fiber, and healthy fats.
  • The vanilla extract and cinnamon add a touch of sweetness and warmth.