Antioxidant Blast Bowl with Berries, Spinach, and Green Tea

This antioxidant-packed bowl is a great way to start your day or refuel after a workout. The berries, spinach, and green tea are all packed with nutrients, and the chia seeds and almond milk add protein and healthy fats. Top with your favorite granola, nuts, and seeds for a delicious and satisfying meal.

I first came up with this recipe when I was looking for a way to use up some leftover berries and spinach. I had been reading about the health benefits of green tea, so I decided to add that to the mix as well. The result was a delicious and nutritious bowl that I've been making ever since.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen berries
• 1 cup packed spinach
• 1 cup green tea
• 1/2 banana
• 1/4 cup almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Toppings: granola, nuts, seeds

Instructions

1. Place all ingredients in a blender and blend until smooth.
2. Pour into a bowl and top with desired toppings.

Why It Works

• The berries, spinach, and green tea are all packed with antioxidants, which can help protect your cells from damage.
• The chia seeds and almond milk add protein and healthy fats, which can help you feel full and satisfied.
• The granola, nuts, and seeds add extra flavor and texture to the bowl.