Wild Greens Bowl with Arugula, Spinach, and Lemon-Tahini Dressing

This Wild Greens Bowl is a refreshing and satisfying meal that's perfect for lunch or dinner. It's packed with nutrients and flavor, and it's easy to make. The combination of arugula, spinach, chickpeas, quinoa, red onion, cucumber, and tomato is a great way to get your daily dose of vegetables. The lemon-tahini dressing is a delicious and healthy way to finish off the bowl.

The inspiration for this recipe came to me one day when I was looking for a quick and easy way to get my daily dose of vegetables. I had some arugula and spinach in my fridge, and I decided to combine them with some cooked chickpeas and quinoa. I topped the bowl off with some chopped red onion, cucumber, and tomato, and I drizzled it with a simple lemon-tahini dressing. The result was a delicious and satisfying meal that was packed with nutrients.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup arugula
• 1 cup spinach
• 1/2 cup cooked chickpeas
• 1/2 cup cooked quinoa
• 1/4 cup chopped red onion
• 1/4 cup chopped cucumber
• 1/4 cup chopped tomato
• 2 tablespoons lemon-tahini dressing

Instructions

1. Combine the arugula, spinach, chickpeas, quinoa, red onion, cucumber, and tomato in a bowl.
2. Drizzle with the lemon-tahini dressing and toss to combine.
3. Serve immediately.

Why It Works

• The combination of arugula and spinach provides a good balance of flavors and textures.
• The chickpeas add protein and fiber to the bowl.
• The quinoa adds a nutty flavor and a chewy texture.
• The red onion, cucumber, and tomato add freshness and crunch.
• The lemon-tahini dressing is a delicious and healthy way to finish off the bowl.