Mediterranean Magic Bowl with Olives, Peppers, and Quinoa
This Mediterranean Magic Bowl is a symphony of flavors and textures that will transport you to the sun-soaked shores of the Mediterranean. With its vibrant combination of quinoa, bell peppers, olives, and feta cheese, this dish is a feast for the eyes and the taste buds. The tangy lemon-olive oil dressing adds a refreshing brightness, bringing all the elements together in perfect harmony.
The origins of this Mediterranean Magic Bowl are shrouded in mystery, but legend has it that it was first created by a resourceful cook who was determined to use up leftover ingredients. With a dash of creativity and a sprinkle of Mediterranean flair, this humble dish was born. Over the centuries, it has become a beloved staple in kitchens across the globe, cherished for its simplicity, versatility, and ability to evoke the sun-kissed spirit of the Mediterranean.
Mediterranean Magic Bowl with Olives, Peppers, and Quinoa Mediterranean Magic Bowl with Olives, Peppers, and Quinoa Mediterranean Magic Bowl with Olives, Peppers, and Quinoa Mediterranean Magic Bowl with Olives, Peppers, and Quinoa
Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup cooked quinoa
  • 1 bell pepper, sliced
  • 1/2 cup chopped red onion
  • 1/2 cup sliced black olives
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. In a large bowl, combine the quinoa, bell pepper, red onion, black olives, parsley, and feta cheese (if using).
  2. In a small bowl, whisk together the olive oil and lemon juice.
  3. Pour the dressing over the quinoa mixture and toss to coat.
  4. Serve immediately or chill for later.
Why It Works
  • The combination of quinoa, bell peppers, olives, and feta cheese provides a diverse range of textures and flavors that complement each other beautifully.
  • The tangy lemon-olive oil dressing adds a refreshing brightness that balances the richness of the other ingredients.
  • This dish is incredibly versatile and can be easily customized to suit your preferences. Add grilled chicken or tofu for protein, or top with a dollop of hummus for a creamy touch.
  • The Mediterranean Magic Bowl is a perfect meal-prep option as it can be made ahead of time and enjoyed throughout the week for a quick and healthy lunch or dinner.