Detox Daze Bowl with Cucumbers, Celery, and Spinach
This Detox Daze Bowl is a refreshing and healthy way to start your day or refuel after a workout. It's packed with nutrients and antioxidants, and the combination of cucumber, celery, and spinach provides a satisfying crunch. The red onion adds a bit of sharpness, while the parsley and lemon juice brighten the flavors. This bowl is easy to make and can be customized to your liking. Add some grilled chicken or tofu for protein, or top it with your favorite nuts and seeds for extra crunch.
The Detox Daze Bowl was born out of a desire to create a healthy and satisfying meal that could be easily made at home. I was looking for something that was packed with nutrients and antioxidants, but that also tasted good and was easy to digest. After some experimentation, I came up with this recipe, which combines the refreshing crunch of cucumber, celery, and spinach with the sharpness of red onion and the brightness of parsley and lemon juice. I've been making this bowl for breakfast, lunch, and dinner for the past few weeks, and I'm always satisfied. It's the perfect way to start my day or refuel after a workout.
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
- 1 cup chopped cucumber
- 1 cup chopped celery
- 1 cup packed spinach
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine all ingredients in a large bowl.
- Toss to coat.
- Serve immediately or chill for later.
Why It Works
- The combination of cucumber, celery, and spinach provides a satisfying crunch.
- The red onion adds a bit of sharpness, while the parsley and lemon juice brighten the flavors.
- This bowl is easy to make and can be customized to your liking.
- It's a great way to get your daily dose of fruits and vegetables.
- It's a good source of fiber, vitamins, and minerals.
- It's low in calories and fat.
- It's a refreshing and healthy way to start your day or refuel after a workout.