Harvest Harmony Bowl with Sweet Potatoes, Spinach, and Pomegranate
This Harvest Harmony Bowl is a vibrant and flavorful dish that's perfect for a light and healthy meal. The roasted sweet potatoes are tender and caramelized, while the spinach is fresh and crisp. The pomegranate seeds add a touch of sweetness and tartness, and the walnuts and feta cheese provide a nutty and salty contrast. This bowl is packed with nutrients and antioxidants, and it's sure to leave you feeling satisfied and energized.
The Harvest Harmony Bowl was born out of a desire to create a healthy and flavorful dish that could be enjoyed by people of all ages. I started with roasted sweet potatoes, which are a good source of fiber, vitamins, and minerals. Then I added fresh spinach, which is a good source of iron, calcium, and vitamin K. For a touch of sweetness and tartness, I added pomegranate seeds. And for a nutty and salty contrast, I added walnuts and feta cheese. The result is a dish that is both delicious and nutritious.
Prep time: 10 | Cook time: 25 | Serves: 2
Ingredients
1 medium sweet potato, peeled and cubed
1 cup fresh spinach
1/2 cup pomegranate seeds
1/4 cup chopped walnuts
1/4 cup crumbled feta cheese (optional)
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
Preheat oven to 400°F (200°C).
Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
While the sweet potatoes are roasting, wash and dry the spinach. Remove any stems and chop coarsely.
In a large bowl, combine the roasted sweet potatoes, spinach, pomegranate seeds, walnuts, and feta cheese (if using).
Whisk together the olive oil and lemon juice. Drizzle over the bowl and toss to combine.
Season with additional salt and pepper to taste.
Serve immediately and enjoy!
Why It Works
The combination of roasted sweet potatoes, fresh spinach, pomegranate seeds, walnuts, and feta cheese creates a complex and flavorful dish.
The roasted sweet potatoes are tender and caramelized, while the spinach is fresh and crisp.
The pomegranate seeds add a touch of sweetness and tartness, and the walnuts and feta cheese provide a nutty and salty contrast.
This bowl is packed with nutrients and antioxidants, and it's sure to leave you feeling satisfied and energized.