Immunity Shield Bowl with Oranges, Berries, and Spinach

This immunity shield bowl is packed with nutrients and antioxidants to help keep you healthy all winter long. The spinach provides iron and vitamin K, the berries are full of antioxidants, and the oranges are a good source of vitamin C. The walnuts, chia seeds, almond butter, and honey add healthy fats, protein, and fiber. This bowl is a delicious and easy way to boost your immune system.

I developed this recipe during the winter when I was feeling run down. I wanted to create a bowl that was packed with nutrients and antioxidants to help me stay healthy. I started with a base of spinach, berries, and oranges, and then I added walnuts, chia seeds, almond butter, and honey. The result was a delicious and filling bowl that I felt really good about eating. I've been eating this bowl for breakfast every day since, and I've noticed a big difference in my energy levels and overall health. I'm so glad I came up with this recipe, and I hope you enjoy it as much as I do.

Prep time: 10 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup fresh spinach
• 1/2 cup mixed berries (such as blueberries, raspberries, and strawberries)
• 1/2 cup chopped orange segments
• 1/4 cup chopped walnuts
• 1/4 cup chia seeds
• 1 tablespoon almond butter
• 1 tablespoon honey
• 1/2 cup almond milk

Instructions

1. In a large bowl, combine the spinach, berries, orange segments, walnuts, chia seeds, almond butter, and honey.
2. Pour the almond milk over the mixture and stir well.
3. Enjoy immediately or store in the refrigerator for later.

Why It Works

• The spinach provides iron and vitamin K, which are essential for good health.
• The berries are full of antioxidants, which help to protect the body from damage caused by free radicals.
• The oranges are a good source of vitamin C, which is essential for a healthy immune system.
• The walnuts, chia seeds, almond butter, and honey add healthy fats, protein, and fiber, which help to keep you feeling full and satisfied.