Inflammation Fighter Bowl with Turmeric, Ginger, and Pineapple
Our inflammation fighter bowl is a nutrient-packed meal that's both delicious and good for you. It's made with quinoa, sweet potatoes, black beans, red onion, cilantro, olive oil, turmeric, and ginger. These ingredients are all known for their anti-inflammatory properties, so they're perfect for helping to reduce inflammation throughout your body.
I developed this recipe after years of struggling with chronic inflammation. I tried everything from prescription drugs to over-the-counter supplements, but nothing seemed to work. Finally, I decided to take matters into my own hands and started experimenting with different anti-inflammatory foods. After a lot of trial and error, I came up with this recipe. It's not only delicious, but it's also helped me to significantly reduce my inflammation levels.
Inflammation Fighter Bowl with Turmeric, Ginger, and Pineapple Inflammation Fighter Bowl with Turmeric, Ginger, and Pineapple Inflammation Fighter Bowl with Turmeric, Ginger, and Pineapple Inflammation Fighter Bowl with Turmeric, Ginger, and Pineapple
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted sweet potatoes
  • 1/2 cup black beans
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon grated ginger
Instructions
  1. In a bowl, combine the quinoa, sweet potatoes, black beans, red onion, cilantro, olive oil, turmeric, and ginger.
  2. Top with pineapple and enjoy.
Why It Works
  • Quinoa is a good source of fiber and protein, which can help to keep you feeling full and satisfied.
  • Sweet potatoes are a good source of vitamins A and C, which are both important for immune function.
  • Black beans are a good source of fiber and protein, and they're also a good source of antioxidants.
  • Red onion is a good source of quercetin, which is a powerful antioxidant that has been shown to have anti-inflammatory effects.
  • Cilantro is a good source of vitamins A and C, and it's also a good source of antioxidants.
  • Olive oil is a good source of monounsaturated fats, which have been shown to have anti-inflammatory effects.
  • Turmeric is a powerful anti-inflammatory spice that has been shown to have a number of health benefits.
  • Ginger is another powerful anti-inflammatory spice that has been shown to have a number of health benefits.