Antioxidant Blast Bowl with Berries, Pomegranate, and Green Tea

This antioxidant-packed smoothie bowl features a creamy base of almond milk and yogurt, blended with frozen berries, pomegranate seeds, chia seeds, and a touch of honey and cinnamon. Refreshing and satisfying, it's the perfect way to start your day or refuel after a workout.

Inspired by the vibrant colors and flavors of summer fruits, this antioxidant-packed smoothie bowl is a nutritional powerhouse. The berries, pomegranate seeds, and chia seeds are all excellent sources of antioxidants, which can help protect your cells from damage. The almond milk and yogurt provide a creamy base, while the honey adds a touch of sweetness. The cinnamon adds a warm, slightly spicy flavor that complements the fruity flavors of the berries and pomegranate seeds.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup plain vegan yogurt
• 1/2 cup frozen berries (such as blueberries, raspberries, or strawberries)
• 1/4 cup pomegranate seeds
• 1 tablespoon chia seeds
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract
• 1/8 teaspoon ground cinnamon

Instructions

1. In a medium bowl, whisk together the almond milk, yogurt, berries, pomegranate seeds, chia seeds, honey, vanilla extract, and cinnamon.
2. Cover the bowl and refrigerate for at least 30 minutes, or overnight.
3. Enjoy your antioxidant-packed bowl! Top with additional berries, pomegranate seeds, or chia seeds as desired.

Why It Works

• The almond milk and yogurt provide a creamy base that is rich in protein and calcium.
• The berries, pomegranate seeds, and chia seeds are all excellent sources of antioxidants, which can help protect your cells from damage.
• The honey adds a touch of sweetness that balances out the tartness of the berries and pomegranate seeds.
• The cinnamon adds a warm, slightly spicy flavor that complements the fruity flavors of the berries and pomegranate seeds.