Mediterranean Medley Bowl with Olives, Peppers, and Quinoa

This Mediterranean Medley Bowl is a vibrant and flavorful dish that is perfect for a light lunch or dinner. It is packed with healthy ingredients like quinoa, olives, peppers, tomatoes, and feta cheese, and is seasoned with olive oil, oregano, salt, and pepper. The bowl is easy to make and can be tailored to your own preferences. For example, you can add more or less of any of the ingredients, or you can add other ingredients like grilled chicken or shrimp.

The Mediterranean Medley Bowl is a dish that I created after a trip to the Mediterranean Sea. I was inspired by the fresh and flavorful ingredients that I found there, and I wanted to create a dish that would reflect the flavors of the region. The bowl is a combination of some of my favorite Mediterranean dishes, including fattoush, tabbouleh, and spanakopita. It is a healthy and satisfying dish that is perfect for any occasion.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup cooked quinoa
• 1/2 cup chopped olives
• 1/2 cup chopped bell peppers
• 1/2 cup chopped tomatoes
• 1/4 cup crumbled feta cheese
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the quinoa, olives, peppers, tomatoes, feta, olive oil, oregano, salt, and pepper.
2. Stir until well combined.
3. Serve immediately.

Why It Works

• The combination of quinoa, olives, peppers, tomatoes, and feta cheese creates a delicious and nutritious meal.
• The olive oil, oregano, salt, and pepper add flavor and depth to the dish.
• The bowl is easy to make and can be tailored to your own preferences.