Asian Adventure Bowl with Edamame, Tempeh, and Miso

There are three imperatives that define a great Asian-style rice bowl: balance, variety, and umami. This bowl has it all. Steamed edamame adds a jolt of protein and vegetal sweetness; crumbled tempeh adds texture and substance; shredded carrots and cucumbers lighten things up while providing essential vitamins and minerals; and scallions and cilantro bring a fresh, herbaceous flavor. But the true star of the show is the miso paste, which gives each bite a savory richness that ties all the elements together.

The origins of the Asian-style rice bowl are murky and complex, but it's safe to say that this culinary marvel has been around for centuries. The earliest versions of the dish were likely simple affairs, consisting of rice topped with whatever vegetables and protein were on hand. Over time, the rice bowl evolved into a more sophisticated dish, with a variety of ingredients and flavors. Today, Asian-style rice bowls are a popular staple in many cultures around the world.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup cooked brown rice
• 1/2 cup steamed edamame
• 1/2 cup crumbled tempeh
• 1/4 cup shredded carrots
• 1/4 cup chopped cucumber
• 2 tablespoons chopped red onion
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon miso paste

Instructions

1. Combine all ingredients in a bowl.
2. Drizzle with 1 tablespoon of your favorite low-sodium soy sauce or tamari.
3. Top with a sprinkle of sesame seeds, if desired.

Why It Works

• The combination of protein, vegetables, and carbohydrates makes this bowl a complete meal.
• The miso paste adds a savory richness that ties all the elements together.
• The variety of textures and flavors keeps each bite interesting.