Buddha Breakfast Bowl with Oatmeal, Berries, and Nuts
A Buddha bowl is a type of breakfast bowl that is typically made with oatmeal, berries, and nuts. This recipe for a Buddha breakfast bowl is simple to make and packed with flavor. The oatmeal is cooked in water and cinnamon, and then topped with fresh berries, chopped nuts, chia seeds, and peanut butter. You can also add honey or maple syrup to taste. This bowl is a great way to start your day and will keep you full and satisfied all morning long.
The Buddha breakfast bowl is a relatively new creation, but it has quickly become a popular breakfast option. The bowl is thought to have originated in California, where it was created by a group of yoga enthusiasts who were looking for a healthy and satisfying breakfast that would help them to start their day with energy and focus. The bowl is named after the Buddha, who is often depicted as a symbol of peace and tranquility. The Buddha breakfast bowl is a simple dish, but it is packed with flavor and nutrients. The oatmeal provides a good source of complex carbohydrates, while the berries, nuts, and chia seeds provide antioxidants, fiber, and protein. The peanut butter adds a touch of sweetness and creaminess. This bowl is a great way to start your day and will keep you full and satisfied all morning long.
Buddha Breakfast Bowl with Oatmeal, Berries, and Nuts Buddha Breakfast Bowl with Oatmeal, Berries, and Nuts Buddha Breakfast Bowl with Oatmeal, Berries, and Nuts Buddha Breakfast Bowl with Oatmeal, Berries, and Nuts
Prep time: 10 | Cook time: 5 | Serves: 2
Ingredients
  • 1 cup rolled oats
  • 2 cups water
  • 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)
  • 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
  • 1 tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • 1 tablespoon peanut butter (optional)
  • Honey or maple syrup, to taste (optional)
Instructions
  1. In a medium saucepan, combine the oats, water, and cinnamon. Bring to a boil over medium heat, then reduce heat to low and simmer for 5 minutes, or until the oats are cooked through and have absorbed all of the water.
  2. Divide the oatmeal among two bowls.
  3. Top each bowl with half of the berries, nuts, chia seeds, and peanut butter, if desired.
  4. Drizzle with honey or maple syrup, to taste, if desired.
Why It Works
  • The oatmeal is cooked in water and cinnamon, which gives it a warm and comforting flavor.
  • The berries, nuts, and chia seeds add sweetness, crunch, and protein to the bowl.
  • The peanut butter adds a touch of sweetness and creaminess.
  • This bowl is a good source of complex carbohydrates, fiber, and protein.
  • This bowl is a great way to start your day and will keep you full and satisfied all morning long.