Mediterranean Magic Bowl with Olives, Feta, and Hummus

This Mediterranean Magic Bowl is a vibrant and flavorful dish that's perfect for a quick and healthy meal. It's packed with protein, fiber, and healthy fats, and it's easy to customize to your own liking.

The Mediterranean diet is known for its health benefits, and this recipe is a great way to enjoy the flavors of the Mediterranean in a simple and delicious way. It's inspired by the traditional Mediterranean mezze platter, which is a selection of small dishes that are served as appetizers or snacks. This recipe takes the flavors of the mezze platter and combines them into a hearty and satisfying bowl.

Prep time: 15 | Cook time: 20 | Serves: 2

Ingredients

• 1 head of broccoli, cut into florets
• 1 tablespoon olive oil
• Salt and black pepper to taste
• 1/2 cup hummus
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped olives
• 1/4 cup chopped red onion
• Fresh parsley, for garnish

Instructions

1. Preheat oven to 400°F (200°C).
2. Toss broccoli florets with olive oil, salt, and pepper.
3. Spread broccoli on a baking sheet and roast for 15-20 minutes, or until tender and slightly browned.
4. In a bowl, layer hummus, roasted broccoli, feta cheese, olives, and red onion.
5. Garnish with fresh parsley and serve.

Why It Works

• The combination of broccoli, hummus, feta cheese, and olives is a great balance of flavors and textures.
• Roasting the broccoli brings out its natural sweetness and gives it a slightly crispy texture.
• The hummus provides a creamy base for the bowl and adds a boost of protein and fiber.
• The feta cheese adds a salty and tangy flavor, while the olives add a briny and umami flavor.
• The red onion adds a bit of sweetness and crunch, and the fresh parsley adds a bright and herbaceous flavor.