Quinoa, Kale, and Mushroom Green Veggie Burgers
These vibrant green veggie burgers are an excellent meatless option that is both nutritious and satisfying. The quinoa provides a hearty and protein-rich base, while the kale, mushrooms, and bell peppers add flavor, texture, and a healthy dose of vitamins and minerals. The flaxseed and chickpea flour help to bind the ingredients together and give the burgers a slightly crispy exterior. Serve these burgers on whole-wheat buns with your favorite toppings for a delicious and healthy meal.
The idea for these green veggie burgers came to me one day when I was trying to find a way to use up some leftover quinoa and kale. I had been experimenting with veggie burgers for a while, but I had never tried making them with quinoa before. I was pleasantly surprised by how well the quinoa worked in the burgers. It gave them a hearty and protein-rich base, and it helped to bind the ingredients together. I also added some chopped mushrooms and bell peppers to the burgers for flavor and texture. The result was a delicious and healthy veggie burger that I knew I had to share with the world.
Quinoa, Kale, and Mushroom Green Veggie Burgers Quinoa, Kale, and Mushroom Green Veggie Burgers Quinoa, Kale, and Mushroom Green Veggie Burgers Quinoa, Kale, and Mushroom Green Veggie Burgers
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup cooked quinoa
  • 1 cup chopped kale
  • 1 cup chopped mushrooms
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons ground flaxseed
  • 1 tablespoon chickpea flour
  • 1 teaspoon garlic powder
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, combine the quinoa, kale, mushrooms, onion, bell pepper, flaxseed, chickpea flour, and garlic powder.
  4. Mix well.
  5. Form the mixture into 8 patties.
  6. Place the patties on the prepared baking sheet.
  7. Bake for 20 minutes, or until golden brown.
Why It Works
  • The quinoa provides a hearty and protein-rich base for the burgers.
  • The kale, mushrooms, and bell peppers add flavor, texture, and a healthy dose of vitamins and minerals.
  • The flaxseed and chickpea flour help to bind the ingredients together and give the burgers a slightly crispy exterior.
  • Baking the burgers in the oven helps to ensure that they are cooked through and evenly browned.