Hearty Quinoa and Edamame Green Veggie Burgers

These hearty quinoa and edamame green veggie burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein and fiber, and they're a great way to get your daily dose of vegetables. Plus, they're easy to make and can be tailored to your own taste preferences.

The inspiration for these veggie burgers came to me one day when I was looking for a healthy and satisfying meatless meal. I had some leftover cooked quinoa and edamame in the fridge, and I thought, why not combine them to make burgers? I added some chopped vegetables and herbs for flavor, and the result was a delicious and filling burger that I've been making ever since.

Prep time: 15 | Cook time: 10 | Serves: 4

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked edamame
• 1/2 cup chopped red onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped carrots
• 1/4 cup chopped cilantro
• 1/4 cup vegan mayonnaise
• 1 tablespoon lemon juice

Instructions

1. In a large bowl, combine the quinoa, edamame, onion, bell pepper, carrots, cilantro, mayonnaise, and lemon juice.
2. Mash the mixture together using a fork or potato masher until it is well combined.
3. Form the mixture into 4 patties.
4. Heat a large skillet over medium heat and cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through.
5. Serve the burgers on buns with your favorite toppings.

Why It Works

• The combination of quinoa and edamame provides a complete protein, meaning it contains all of the essential amino acids that your body needs.
• The vegetables add flavor, texture, and nutrients to the burgers.
• The vegan mayonnaise binds the ingredients together and adds a creamy richness.
• The lemon juice brightens the flavors and helps to prevent the burgers from becoming dry.