Mediterranean Sun-Dried Tomato and Herb Green Veggie Burgers

These veggie burgers are a delicious and healthy way to enjoy the flavors of the Mediterranean. Made with quinoa, broccoli, and cauliflower, they're packed with protein and fiber. The sun-dried tomatoes and fresh herbs add a burst of flavor, and the olive oil helps to keep them moist and juicy. Serve them on buns with your favorite toppings, and you've got a meal that's sure to please everyone at the table.

The inspiration for these veggie burgers came to me on a trip to the Mediterranean. I was visiting a small village in Greece, and I had the opportunity to try some of the local cuisine. One of the dishes I tried was a simple veggie burger, made with local vegetables and herbs. I was so impressed with the flavor of the burger that I decided to recreate it when I got home.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 cup cooked quinoa
• 1 cup chopped broccoli
• 1 cup chopped cauliflower
• 1/2 cup chopped sun-dried tomatoes
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine all ingredients and mix well.
3. Form into patties and place on a baking sheet.
4. Bake for 20 minutes, or until golden brown.
5. Serve on buns with your favorite toppings.

Why It Works

• The combination of quinoa, broccoli, and cauliflower gives these burgers a great texture and flavor.
• The sun-dried tomatoes and fresh herbs add a burst of flavor that makes these burgers stand out from the crowd.
• The olive oil helps to keep these burgers moist and juicy, even after they've been cooked.